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Regular Blood Testing: Regular monitoring of vitamin B12 levels through blood tests allows healthcare providers to assess if supplementation is necessary and adjust the dosage accordingly

This risk is increased up to 6-7-fold, if insulin resistance is present [54]

This consistency allows researchers to work with greater confidence when conducting repeatable and structured experiments

Research has found: People with premature greying often have significantly lower B12 levels than those without Higher rates of premature greying occur in those with pernicious anaemia Some case reports document reversal of grey hair following B12 supplementation B12 is thought to play a role in melanin production the pigment that gives hair its colour